Yoga Journal article on Yoga Nidra


The Yoga Nidra CD by Swami Jnaneshvara is suggested in this Yoga Journal article of Sep/Oct 2004 (see the last paragraph of the article). The author (Stephanie Levin-Gervasi) comments that in Yoga Nidra, "All traces of the day fade away, time stops, and stillness washes over me.... Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness.... The practitioner begins by quieting the overactive mind, then moves into a meditative state, gradually finding a state of 'ultimate harmony,' in which the brain waves slow down and a subtle euphoria emerges."

"In today's busy world, yogic sleep may be
the essential tool for rejuvenation."

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