15-Second Two-To-One

15-Second Two-To-One Breathing

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15-Second 2-to-1 Breathing Practice
(4 breaths per minute)

Sound should load automatically from your browser. Follow the breathing for as long as you wish.

You may want to internally count
1..., 2..., 3..., 4..., 5..., 6..., 7..., 8..., 9..., 10...
with exhalation.

You may want to internally count
1..., 2..., 3..., 4..., 5...
with inhalation.

After you are comfortable with this, you may want to let go of this kind of counting internally. Then just be aware of the breath.

You may want to do the practice for a certain amount of time, such as five minutes. Or you may want to do a certain number of breaths, such as 10-20 times (exhale 10-20 times; inhale 10-20 times)

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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.