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Be sure to turn on your
sound.
18-Second
2-to-1 Breathing Practice
(3.3 breaths per minute)
Sound
should load automatically from your browser. Follow the breathing for as
long as you wish.
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You may want to internally count
1..., 2..., 3..., 4... 5..., 6..., 7...,
8..., 9..., 10..., 11..., 12...
with exhalation.
You
may want to internally count
1..., 2..., 3..., 4... 5..., 6...
with inhalation.
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After
you are comfortable with this, you may want to let go of this kind of counting internally. Then just be aware of the breath.
You
may want to do the practice for a certain amount of time, such as five minutes.
Or
you may want to do a certain number of breaths, such as 10-20 times (exhale
10-20 times; inhale 10-20 times)
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This site is devoted to
presenting the ancient Self-Realization path of
the Tradition of the Himalayan masters
in simple, understandable and beneficial ways, while not compromising
quality or depth. The goal of our sadhana or practices is the highest
Joy that comes from the Realization in direct experience of the
center of consciousness, the Self, the Atman or Purusha, which is
one and the same with the Absolute Reality.
This Self-Realization comes through Yoga meditation of the Yoga
Sutras, the contemplative insight of Advaita Vedanta, and the
intense devotion of Samaya Sri Vidya Tantra, the three of which
complement one another like fingers on a hand.
We employ the classical approaches of Raja, Jnana, Karma, and Bhakti
Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha,
and Tantra Yoga. Meditation, contemplation, mantra and prayer
finally converge into a unified force directed towards the final
stage, piercing the pearl of wisdom called bindu, leading to the
Absolute.
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