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Books:
Yoga
meditation
vedanta
mantra
Items:
cushions
malas
Interactive/Online Practices
Index of Pages:
All of the links on this page are to Interactive or Online practices.
Some of these links below are set
up so that a new
browser window will open. This will allow you to hear the recording in
the background while doing other activities if you wish.
Meditation:
Gazing (trataka):
Mantra:
Endless loop sounds:
Breathing:
Even Breathing: Start
with an 8-second breath, and then choose slower breaths if it
feels comfortable to do so.
Two-to-One Breathing: Exhalation
is twice as long as Inhalation. This is very relaxing, as the
elongated exhalation brings additional release of the autonomic
nervous system. Start
with an 9-second 2-to-1 breath, and then choose slower breaths if it
feels comfortable to do so.
Illusions: While these
illusions are provided here for fun, they also give an idea of
how things are sometimes not the way they appear.
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This site is devoted to
presenting the ancient Self-Realization path of
the Tradition of the Himalayan masters
in simple, understandable and beneficial ways, while not compromising
quality or depth. The goal of our sadhana or practices is the highest
Joy that comes from the Realization in direct experience of the
center of consciousness, the Self, the Atman or Purusha, which is
one and the same with the Absolute Reality.
This Self-Realization comes through Yoga meditation of the Yoga
Sutras, the contemplative insight of Advaita Vedanta, and the
intense devotion of Samaya Sri Vidya Tantra, the three of which
complement one another like fingers on a hand.
We employ the classical approaches of Raja, Jnana, Karma, and Bhakti
Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha,
and Tantra Yoga. Meditation, contemplation, mantra and prayer
finally converge into a unified force directed towards the final
stage, piercing the pearl of wisdom called bindu, leading to the
Absolute.
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