|       |  
       Scroll down for more info, or go directly
      to the Yahoo sites by clicking here: 
      
       
      1) Practical Reminders 
		- (direct link to Yahoo newsletter) 
       2) Yoga Sutras 
		- (direct link to Yahoo newsletter)
 3) Abhyasa Ashram 
		- (direct link to Yahoo newsletter)
 Practical Reminders: The Practical Reminders Newsletter
      shares ideas and quotes related to yoga meditation and sadhana (spiritual practices) for
          Self-realization.
       Yoga Sutras: The Yoga Sutras Newsletter The
      newsletters sequentially move through the Yoga Sutras, focusing on their
      practical application in meditation.
        Abhyasa Ashram: The Abhyasa Ashram newsletter is an
      announcement newsletter of activities, most of which are in Florida USA,
      though sometimes elsewhere.(Abhyasa Ashram
      info)
 Q: Why do you use  Yahoo Groups for these
      newsletters?A: It's easy for both you and I to do. I know little of technology. Using Yahoo Groups
      allows you to easily subscribe and unsubscribe yourself, without our
      having to spend a great deal of time and effort managing a mail list. It's
      also designed in a way that is easy to send out the newsletters.
 
        
        
          
              | Practical
                Reminders Newsletter |  
              | Practical
                Reminders Newsletter home page   Back issues |  
                      |  |  
              | NOTE: If you use the box
                above, you will receive a confirmation email at the address you
                enter in the box. When you receive the confirmation email, you
                can click on the link they provide you. Then, you will have a choice
                of either clicking on "Join this group," which
                then requires you to get a Yahoo ID (and gives full access to
                Yahoo features), or you may click on "As an alternate
                option you may join the mailing list instead," which does
                not require a Yahoo ID (but does not give full access to Yahoo
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                Or, to subscribe,
                send a blank
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              | To unsubscribe, send a blank email
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      of address: If you want to change
      your address, please do these two simple steps:  
        
          Send a blank email to the
           unsubscribe address (above)  from your 
      old email address, and this will delete the old address.
          Send a blank email to the
           subscribe address (above) from your 
      new email address, and this will add the new address. If you have a Yahoo ID, you
      can also change your address by going to the Yahoo
      newsletter home page, and clicking on  Edit My Membership at the
      top right.
                 If
                newsletters stop coming:
                Sometimes the newsletter may stop coming. Usually this happens
                because your email box became full and the emails bounced.
                Sometimes your service provider thinks that the newsletter is
                junk mail and deletes it. Yahoo sends out notices to you of
                bouncing, and you might have to click some button to reactivate.
                Or, you might have to re-subscribe to be sure.
       Re-subscribing:
          If you are not sure whether you are already on the newsletter list,
      you may re-subscribe and it will have no negative effect, i.e., you cannot
      accidentally be subscribed two times with the same email address.
 
                  
                    
                      |  
  | You can also
                        receive the newsletter by RSS, by going to the Swami
                        J Newsletter homepage on Yahoo (I don't understand
                        how this works, but I'm putting this info here because
                        you might.) |   
 |  
              | Yoga Sutras Newsletter |  
              | Yoga
                Sutras Newsletter home page   Back issues |  
                      |  |  
              | NOTE: If you use the box
                above, you will receive a confirmation email at the address you
                enter in the box. When you receive the confirmation email, you
                can click on the link they provide you. Then, you will have a choice
                of either clicking on "Join this group," which
                then requires you to get a Yahoo ID (and gives full access to
                Yahoo features), or you may click on "As an alternate
                option you may join the mailing list instead," which does
                not require a Yahoo ID (but does not give full access to Yahoo
                features, which you don't need for this newsletter). OR, you can
                just send an email to the subscribe address below, and you will
                automatically be subscribed (without full access to Yahoo
                features). No Yahoo ID needed: When
                you receive the confirmation email you will have a choice of
                whether to get a Yahoo ID. The link for confirming without
                a Yahoo ID is smaller, so you'll have to look for it. 
                Or, to subscribe, send a blank
                email to: 
                Yoga-Sutras-subscribe@yahoogroups.com
 |  
              | To unsubscribe, send a blank email
                to: Yoga-Sutras-unsubscribe@yahoogroups.com
 Change
      of address: If you want to change
      your address, please do these two simple steps:  
        
          Send a blank email to the
           unsubscribe address (above)  from your 
      old email address, and this will delete the old address.
          Send a blank email to the
           subscribe address (above) from your 
      new email address, and this will add the new address. If you have a Yahoo ID, you
      can also change your address by going to the Yahoo
      newsletter home page, and clicking on  Edit My Membership at the
      top right.
                 If
                newsletters stop coming:
                Sometimes the newsletter may stop coming. Usually this happens
                because your email box became full and the emails bounced.
                Sometimes your service provider thinks that the newsletter is
                junk mail and deletes it. Yahoo sends out notices to you of
                bouncing, and you might have to click some button to reactivate.
                Or, you might have to re-subscribe to be sure.
                 Re-subscribing:
          If you are not sure whether you are already on the newsletter list,
      you may re-subscribe and it will have no negative effect, i.e., you cannot
      accidentally be subscribed two times with the same email address.
 
                  
                    
                      |  
  | You can also
                        receive the newsletter by RSS, by going to the Yoga-Sutras homepage 
                        on Yahoo (I don't understand how this works, but I'm putting this info here because you
                        might.) |  
                  
               |  
              | Abhyasa Ashram
                 Newsletter |  
              | Abhyasa
                Ashram Newsletter home page   Back issues (This
                newsletter is mostly about local activities in Florida USA, and
                may not be of much interest to those in other locations. Click
                here for map.) |  
                      |  |  
              | NOTE: If you use the box
                above, you will receive a confirmation email at the address you
                enter in the box. When you receive the confirmation email, you
                can click on the link they provide you. Then, you will have a choice
                of either clicking on "Join this group," which
                then requires you to get a Yahoo ID (and gives full access to
                Yahoo features), or you may click on "As an alternate
                option you may join the mailing list instead," which does
                not require a Yahoo ID (but does not give full access to Yahoo
                features, which you don't need for this newsletter). OR, you can
                just send an email to the subscribe address below, and you will
                automatically be subscribed (without full access to Yahoo
                features). No Yahoo ID needed: When
                you receive the confirmation email you will have a choice of
                whether to get a Yahoo ID. The link for confirming without
                a Yahoo ID is smaller, so you'll have to look for it. 
                Or, to subscribe, send a blank
                email to: 
                AbhyasaAshram-subscribe@yahoogroups.com
 |  
              | To unsubscribe, send a blank email
                to: AbhyasaAshram-unsubscribe@yahoogroups.com
 Change
      of address: If you want to change
      your address, please do these two simple steps:  
        
          Send a blank email to the
           unsubscribe address (above)  from your 
      old email address, and this will delete the old address.
          Send a blank email to the
           subscribe address (above) from your 
      new email address, and this will add the new address. If you have a Yahoo ID, you
      can also change your address by going to the Yahoo
      newsletter home page, and clicking on  Edit My Membership at the
      top right.
                 If
                newsletters stop coming:
                Sometimes the newsletter may stop coming. Usually this happens
                because your email box became full and the emails bounced.
                Sometimes your service provider thinks that the newsletter is
                junk mail and deletes it. Yahoo sends out notices to you of
                bouncing, and you might have to click some button to reactivate.
                Or, you might have to re-subscribe to be sure.
                 Re-subscribing:
          If you are not sure whether you are already on the newsletter list,
      you may re-subscribe and it will have no negative effect, i.e., you cannot
      accidentally be subscribed two times with the same email address.
 
                  
                    
                      |  
  | You can also
                        receive the newsletter by RSS, by going to the Abhyasa
                        Ashram homepage on Yahoo (I don't understand how
                        this works, but I'm putting this info here because you
                        might.) |  
                  
               |    
      
      
      
      
      
       ------- 
			This site is devoted 
			to presenting the ancient Self-Realization path of the Tradition of 
			the Himalayan masters in simple, understandable and beneficial ways, 
			while not compromising quality or depth. The goal of our sadhana or 
			practices is the highest Joy that comes from the Realization in 
			direct experience of the center of consciousness, the Self, the 
			Atman or Purusha, which is one and the same with the Absolute 
			Reality. This Self-Realization comes through Yoga meditation of the 
			Yoga Sutras, the contemplative insight of Advaita Vedanta, and the 
			intense devotion of Samaya Sri Vidya Tantra, the three of which 
			complement one another like fingers on a hand. We employ the 
			classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well 
			as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra 
			Yoga. Meditation, contemplation, mantra and prayer finally converge 
			into a unified force directed towards the final stage, piercing the 
			pearl of wisdom called bindu, leading to the Absolute.
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