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3-Minute
Online Guided Meditation
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To listen: Click
here to hear the online
3-Minute
Yoga Meditation.
(It's a large file, and may open
slowly)
The 3-Minute
meditation
is timed approximately like this:
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0:15 min: Sitting
comfortably
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0:45 min: Survey of body
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0:30 min: Diaphragmatic breathing
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0:30 min: Spinal breath
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1:00 min: Meditation on
breath at
nostrils
Allow your attention to
gently move internally, through yourself, along with the
instructions. Although the voice is moving along at a steady rate, with
few silent pauses, you will notice that your attention can flow
very smoothly and comfortably.
The voice is intended to
guide your own attention to different aspects of your inner self. The
voice is not intended to put you into a trance, nor is there music to
create a mood. Rather, the meditation
results from inner awareness of your own being. The purpose is to train
your own ability to direct attention, which is the primary tool of
meditation.
After the three minutes, you
may find you are relaxed and want to be still beyond the time of the
recording.
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This site is
devoted to presenting the ancient Self-Realization path of
the Tradition of the Himalayan masters in simple,
understandable and beneficial ways, while not compromising
quality or depth. The goal of our sadhana or practices is
the highest Joy that comes from the Realization in direct
experience of the center of consciousness, the Self, the
Atman or Purusha, which is one and the same with the
Absolute Reality. This Self-Realization comes through Yoga
meditation of the Yoga Sutras, the contemplative insight of
Advaita Vedanta, and the intense devotion of Samaya Sri
Vidya Tantra, the three of which complement one another like
fingers on a hand. We employ the classical approaches of
Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya,
Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga.
Meditation, contemplation, mantra and prayer finally
converge into a unified force directed towards the final
stage, piercing the pearl of wisdom called bindu, leading to
the Absolute.
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