Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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The Three Streams of
*, Vedanta, and Tantra
by Swami Jnaneshvara Bharati 

Complementary practices: In the tradition of the Himalayan masters, Yoga, Vedanta, and Tantra complement one another, leading one systematically along the path to Self-realization. The aspirant clears the mind through the practice of Yoga meditation as codified in the Yoga Sutras of Patanjali, does self-enquiry of Vedanta, and then breaks through the final barrier with Tantra, experiencing the heights of kundalini awakening.

Brief descriptions: While these philosophies and practices are vast, the following brief descriptions will give an idea of the nature of each, and how they work together. Then, these can be expanded upon through further studies and practice.

See also these articles: 
Bindu: Pinnacle of the Three Streams Yoga, Vedanta and Tantra  
Six schools of Indian philosophy 
Dualism and non-dualism  

The Three Streams:

1st: Yoga

2nd: Vedanta 3rd: Tantra
Stabilizing and clearing the clouded mind, first by meditation on attitudes of lovingness, compassion, supportiveness, and acceptance.

Cultivating the qualities such as non-harming, truthfulness, non-stealing, purity, contentment, self-study and surrender.

Meditation to reduce  the colorings (kleshas) of ignorance, ego, attachment, aversions and fear.

Cultivating razor-sharp discrimination to systematically move inward in a process of concentration, meditation and deep absorption.

Seeking to know Purusha, pure consciousness as separate from Prakriti, the subtlest material and all of its evolutes, which include the levels of mind and matter.

Witnessing the four functions of mind: manas, the coordinator of actions and sensation; chitta, the storage bank; ahamkara, which allows "I" to interact with objects; buddhi, which is the higher faculty of knowing, deciding, adjudging, and discriminating.

Exploring in contemplative meditation the three levels: waking, dreaming, deep sleep; conscious, unconscious, subconscious; gross, subtle, causal.

Directly contemplating on the center of consciousness, seeking to experientially go into the heart of the question, "Who am I?"

Seeking to know the Atman, the center of consciousness, which is ultimately found to be qualitatively the same essence as  Brahman, the Absolute.

Balancing the internal energies of the chakras and the flows on the two sides of the body, ida and pingala, sun and moon, ha and tha of hatha yoga.

Opening the central stream of energy, sushumna, the subtle counterpart of the physical spine. Allowing the latent energy to awaken, flowing upward in this channel, so as to reach the point from which it originally emerged.

Deep reflection and meditation on tripura, the one who lives in the three cities (tri=three; pura=city) of conscious, unconscious, subconscious, and waking, dreaming and sleeping.

Seeking to know the pre-existing union of Shiva and Shakti, which are the latent and active aspects of manifestation, sometimes called masculine and feminine.

Finally, seeking to know in direct experience  that  which is  beyond all of these words, names, and forms, where each of these "systems" converge into one pre-existing whole, which has been called for convenience sat-chit-ananda, existence-knowingness-bliss, although actually indescribable. That direct experience is found when consciousness recedes up the sushumna channel (central channel of the subtle spine) in a process called kundalini-awakening, withdrawing into the brahma nadi, the finest channel leading to sahasrara, the crown chakra. Along the journey of receding, all experiences collapse, so to speak, into a point from which all experiences arose in the first place. That point is called Bindu, which means Point or Dot, and is sometimes likened to a Pearl, and is often related to the principle of a Seed. The Bindu is near the end of the subtlest aspect of mind itself, after which one travels beyond or transcends the mind and its contents. It is near the end of time, space, and causation, and is the doorway to the Absolute. To understand this principle is extremely useful, if not essential to Advanced Meditation.

See also the articles:
Bindu: Pinnacle of Yoga, Vedanta and Tantra
Kundalini Awakening

1st Stream: Yoga

Yoga, as described by Patanjali, is preparation or foundation practice, and is codified (arranged or systematized) in the four chapters of the Yoga Sutras. The word codified is commonly used because the Yoga science was recorded by Patanjali over 2000 years ago, although the science itself was not new, having been known for thousands of years before that time. Patanjali codified Yoga into 196 sutras (literally threads) outlining the path of Yoga (Sometimes divided into 194, 195, 196, or 197 sutras).

Yoga deals head-on with the obstacle of the mind and how to purify that mind so that it is an aid on the inner journey. It presumes that the seeker has done the preparatory work to be able to do these practices. Yoga science rests on the twin principles of cultivating practices (Abhyasa) that bring stable tranquility and non-attachment (Vairagya) (Yoga Sutras 1.12-1.16). Yoga focuses on discriminating, in meditation, between consciousness (Purusha) and matter (Prakriti) at all of it's levels (Yoga Sutras 3.4-3.6). In that way, one comes to know the pure consciousness in it's own being (Yoga Sutras 1.3, 3.56).

Yoga is also known as Raja Yoga, or the Royal Yoga, in that it encompasses the other Yogas. It is also known as Ashtanga Yoga, referring to the eight rungs or limbs described in the Yoga Sutras. Ashta means eight; Anga means limbs or rungs. (It is important to note that the phrase Ashtanga Yoga has recently become known as a system of physical postures, which was never the ancient intent of this name).

See also the articles: 
Yoga Sutras 
Purusha and Sankhya Philosophy 
Modern versus Traditional Yoga 
Yoga Sutras book reviews 

2nd Stream: Vedanta

Vedanta provides a contemplative means of self-enquiry and exploration. Vedanta is expressed in the Upanishads, estimated to have been written in the period from the fifth to tenth centuries BCE, although the principles had been taught orally for a very long period prior to that; some say by thousands of years more.

The contemplative style of Vedanta meditation suggested by the Himalayan sages is compatible with the meditation of the Yoga Sutras. The self-enquiry is coupled with the inner reflection on contemplative statements called Mahavakyas, as well as reflection on, and witnessing of the Four functions of mind and exploring the three states of waking, dreaming and deep sleep so as to experience the consciousness that permeates all of those three levels, and which is symbolized by the Om Mantra.

Of particular importance is the introspection of the waking, dreaming, and deep sleep levels of consciousness, which have as their counterparts the gross, subtle, and causal planes of reality. It means examining not only the conscious, but also the unconscious and subconscious levels of mind, so that these can ultimately be transcended. These levels are most succinctly summarized in the Mandukya Upanishad, which deals with the levels of the meaning of the OM Mantra.

Vedanta is expressed in the Upanishads, estimated to have been written in the period from the fifth to tenth centuries BCE, although the principles had been taught orally for a very long period prior to that; some say by thousands of years more.

To be able to successfully do the inner explorations and contemplations, it is necessary that the mind has been reasonably purified or stabilized. Then the fruits of the self-enquiry will come. Otherwise, the practices can merely lead to anxiety.

See also the articles: 
Mandukya Upanishad
Mahavakyas / contemplations 
OM & 7 levels of consciousness 
Vedantic Meditation 
Levels & dimensions of consciousness 
Four functions of mind 
Five koshas or sheaths

3rd Stream: Tantra

Tantra deals with the energy systems of our being, going directly to the heart of consciousness. It emphasizes the creative aspect of consciousness (shakti), and following that creative aspect back to it's source. That consciousness is known as Tripura, the one who lives in the three cities of waking, dreaming and deep sleep (tri means three; pura means city).

There are three schools of Tantra, of which the deepest, or subtlest is Samaya, a purely internal form of Tantra Yoga whose sole goal is spiritual liberation or enlightenment. It deals with the higher energy centers, up to the energy center at the top of the head, the crown chakra.

In the tradition of the Himalayan masters, it is this higher Tantra Yoga that is emphasized, and it rests of the solid foundation of the practices of purifying and self-reflection of Yoga and Vedanta.

See also the articles: 
Schools of Tantra 
Kundalini Awakening 
Shakti and Kundalini
Secret of Shiva and Shakti

In search of the source 

For a very long time, many people, from many countries, from all of the major religions have traveled to the Himalayas in search of the wisdom and methods of the ancient sages. Occasionally, that wisdom or some part of it is found, assimilated, repackaged under a new name, and presented to the people of the world, of a particular culture, or from within a particular religious context. 

However, when one asks what is the source of that perennial wisdom, or more accurately, how can one gain a foothold into that wisdom and practice, where does one turn? What system, philosophy, or texts might one study that captures the core teachings of those ancient sages of the Himalayas? And, more importantly, what methods might one practice? 

It is out of that perennial fountain that these schools of Yoga, Vedanta, and Tantra practice have sprung. It is not a matter of the ancient wisdom being a composite of Yoga, Vedanta, and Tantra, like some cut-and-paste job. Rather, the tradition of the Himalayan sages is the source out of which these three, and others have emerged. They are the outpouring of that original fountain. 

If we want to find our way back to the original fountain, to be guided by that source, one of the ways to do so is by studying and practicing those three (Yoga, Vedanta, and Tantra), while remembering the existence and centrality of the original fountain. 

Even the Himalayan sages of today do not just practice one or the other of Yoga, Vedanta, and Tantra. Rather, they are fully integrated into a whole, much like three major strands of a sturdy rope work together. To study and practice this way is the way of the Himalayan tradition.

See also the article:
Bindu: Pinnacle of Yoga, Vedanta and Tantra 




This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.