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Who
Benefits from Yoga Meditation? Yoga Meditation systematically deals with all levels of your being, including your relationship with the world and with yourself. It deals with the senses, body, breath, all the levels of mind, and that which is beyond your mind, often called spirit, soul, consciousness, or Self. Who benefits from Yoga Meditation? Ask these few, simple questions:
Yoga Meditation gently moves inward through each of these aspects of your being, leading to a deep stillness and silence, from which the deeper experiences might be found: World
> Senses >
Body >
Breath >
Mind >
Silence See also the articles:
------- This site is devoted to
presenting the ancient Self-Realization path of
the Tradition of the Himalayan masters in simple, understandable and
beneficial ways, while not compromising quality or depth. The goal of
our sadhana or practices is the highest
Joy that comes from the Realization in direct experience of the
center of consciousness, the Self, the Atman or Purusha, which is
one and the same with the Absolute Reality.
This Self-Realization comes through Yoga meditation of the Yoga
Sutras, the contemplative insight of Advaita Vedanta, and the
intense devotion of Samaya Sri Vidya Tantra, the three of which
complement one another like fingers on a hand.
We employ the classical approaches of Raja, Jnana, Karma, and Bhakti
Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha,
and Tantra Yoga. Meditation, contemplation, mantra and prayer
finally converge into a unified force directed towards the final
stage, piercing the pearl of wisdom called bindu, leading to the
Absolute.
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