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Why
Should I Meditate?
by
Swami Jnaneshvara Bharati
SwamiJ.com
See also these articles:
Who Seeks Self-Realization
Wake Up!
Guru and the Light Within
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Why
Should I Meditate?
Meditation
gives you something that nothing else can:
It introduces you to yourself on all levels.
Meditation
will bring you:
- Peace
of mind, calmness, and a sense of well being
- Better
relationships, better health, and a better life
- Personal,
philosophical, and spiritual insights
- The direct experience of your
eternal center of being
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The
benefits of meditation are your birthright, whether you
are Buddhist, Christian, Confucian, Hindu, Jain, Jewish,
Muslim, Sikh, Taoist, follow some other religion, or
none at all.
Meditate...
Meditate... Meditate... |
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This site is devoted to
presenting the ancient Self-Realization path of
the Tradition of the Himalayan masters in simple, understandable and
beneficial ways, while not compromising quality or depth. The goal of
our sadhana or practices is the highest
Joy that comes from the Realization in direct experience of the
center of consciousness, the Self, the Atman or Purusha, which is
one and the same with the Absolute Reality.
This Self-Realization comes through Yoga meditation of the Yoga
Sutras, the contemplative insight of Advaita Vedanta, and the
intense devotion of Samaya Sri Vidya Tantra, the three of which
complement one another like fingers on a hand.
We employ the classical approaches of Raja, Jnana, Karma, and Bhakti
Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha,
and Tantra Yoga. Meditation, contemplation, mantra and prayer
finally converge into a unified force directed towards the final
stage, piercing the pearl of wisdom called bindu, leading to the
Absolute.
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