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Home Site Map 7 Skills 4 Steps Short course 50+ Meditations Relaxation Breathing Witnessing Contemplation OM mantra Tantra Yoga Sutras |
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Yoga
meditation is the art and
science of systematically Home Yoga Meditation Back Next (To tour 16 aspects
describing Yoga Meditation practice, click Next The job is to train ourselves, not our Self It may be true that this is a "spiritual" journey that we are on, but the part we have to do, to work on, is not so much the spiritual level, which is already perfect and eternal, but the part which is worldly.
It means training our body, breath, and mind. It means training ourselves at the level of personality, and how we relate to the world around us. Eventually, by observing, accepting, understanding, and training the levels of "ourselves" at the grosser levels, we come to know that spiritual Self which is underneath those layers.
------- This site is devoted to
presenting the ancient Self-Realization path of
the Tradition of the Himalayan masters in simple, understandable and
beneficial ways, while not compromising quality or depth. The goal of
our sadhana or practices is the highest
Joy that comes from the Realization in direct experience of the
center of consciousness, the Self, the Atman or Purusha, which is
one and the same with the Absolute Reality.
This Self-Realization comes through Yoga meditation of the Yoga
Sutras, the contemplative insight of Advaita Vedanta, and the
intense devotion of Samaya Sri Vidya Tantra, the three of which
complement one another like fingers on a hand.
We employ the classical approaches of Raja, Jnana, Karma, and Bhakti
Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha,
and Tantra Yoga. Meditation, contemplation, mantra and prayer
finally converge into a unified force directed towards the final
stage, piercing the pearl of wisdom called bindu, leading to the
Absolute.
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